Why a high dose makes a difference
Pharmacist Dirk | Founder Metis Supplements
Last updated: 15 October 2025
At Metis, we consciously choose high-dose supplements. But not just high; we work with therapeutic dosages. These are quantities scientifically proven effective for a specific health goal. It's not about arbitrary numbers but precisely calculated amounts that deliver results without further risks.
The Problem in the Supplement Industry
The market is flooded with products that look good but perform poorly. Many brands add trendy ingredients in symbolic amounts—purely to make the label more attractive.
Take valerian, for example. Clinical research shows you need at least 350 mg for effective action. Yet, many brands use only 50-100 mg. The same applies to turmeric and green tea extract: often added due to their popularity, but in dosages that are scientifically meaningless.
The result? Consumers pay for ingredients that do nothing. A false sense of quality, while actual effectiveness is missing.
More Than Just Dosage
We go beyond just high dosages. We pay attention to three crucial aspects:
1. The right plant part
Not every part of a plant contains the same active compounds. With valerian, the real power lies in the valerenic acid from the root, not the leaves. Although both come from the same plant, the difference in effect is enormous. We always select the most potent part.
2. Natural ingredients
Natural substances are better recognized and absorbed by your body than synthetic alternatives. This means faster results, better effectiveness, and a lower chance of side effects. Moreover, natural ingredients often work synergistically—their combined effect is stronger than the sum of their parts.
3. Co-factors for optimal absorption
We strategically add co-factors, such as B-vitamins, which optimize the absorption of other ingredients. For example, B-vitamins ensure that magnesium and zinc are better absorbed by your body. Better absorption naturally means a better effect.
Our Quality Promise
Every ingredient is thoroughly tested for purity and potency. Our formulas are tailored to specific health goals—whether it's better sleep, less stress, or healthier skin. The combination of ingredients and their exact quantities are carefully balanced to provide the most complete support.
Transparency First
We believe in honesty. What's on the label is actually in the product. No marketing tricks, no symbolic amounts. Only therapeutic dosages that are proven to work.
At Metis, you get supplements that do what they are intended for. Nothing more, nothing less.